Conclusion
There are plenty of such myths regarding our nutritional aspects. I shall discuss more such nutritional myths and facts in another post. I will give you a suggestion. Please do not get carried away by such myths. Apply your logic, consult a specialist and try to understand the exact fact.
References
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- Buse JB, Ginsberg HN, Bakris GL, et al. Primary prevention of cardiovascular diseases in people with diabetes mellitus: a scientific statement from the American Heart Association and the American Diabetes Association. Circulation. 2007; 115(1): 114–126.
- Katz DL, Meller S. Can we say what diet is best for health? Annu Rev Public Health. 2014; 35: 83–103.
- Moyer VA. Vitamin D and calcium supplementation to prevent fractures in adults: U.S. Preventive Services Task Force recommendation statement. Ann Intern Med. 2013; 158(9): 691–696.
- Feskanich D, Bischoff-Ferrari HA, Frazier AL, Willett WC. Milk consumption during teenage years and risk of hip fractures in older adults. JAMA Pediatr. 2014; 168(1): 54–60.
- Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obes Rev. 2009; 10(1): 36–50.
- Scientific report of the 2015 Dietary Guidelines Advisory Committee. Office of Disease Prevention and Health Promotion.
